Get challenge access for just €27.99
Join before 6th Jan
Join before 6th Jan
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Hanna has a little surprise for you
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AVERAGE APP RATING OF 4.7/5
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This year, it’s about more than just building a stronger body. It’s about boosting your confidence, creating healthy habits, and building consistency for results that last. It’s an investment in a healthier you!
We’re sticking with what we know works - Hanna Öberg’s iconic Lower Body Sculpt Guide. This full-body program focuses on the lower body, allowing you to either build muscle or shred for a more toned physique. Your body, your choice. Always!
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I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudamericanXo
I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!
Juliet Tejada
Tailor your workout program to fit your needs. Choose between our Shred or Build version of the guide, select your training split — 4 or 5 workouts per week — and decide the workout duration that works best for you and your lifestyle.
Building a stronger body goes beyond just hitting the gym. That’s why we’re bringing in experts to host webinars on mindset, nutrition, and recovery — key topics to help you build lasting habits for long-term success.
Find the right Mindset
Achieve balance, maintain consistency, and unlock results with the right mindset. Our expert personal trainer, Molly, is here to help you kick off the challenge in the best way possible.
Consistency in your Diet
Muscles are built in the kitchen. Our nutritionist, Paulina, shares her top tips for maximizing results through a proper diet.
The Importance of Recovery
No recovery, no gains. Learn the crucial aspects of recovery for both physical and mental health. Led by our personal trainer and expert Molly.
You will gain access to our Recipe site, where you’ll find inspiration and motivation from over 500 protein-rich, delicious recipes—perfect for fueling your workouts and supporting your goals.
8 weeks, 32 workouts, 3 webinars, and thousands of other women ready to get stronger and more confident. Are you in?
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Unlock the 8-week challenge and everything the OWNU App has to offer.
Plus, enjoy exclusive access to our expert-led webinars—completely free!
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Choose your App subscription above & complete your purchase
Download the App & log in - enrol in the challenge!
If you didn't set your password, simply click forgot password
I have used the app for a LONG time and LOVE that there are so many different programs for whether I want to build muscle or lose weight. There are also so many good home programs. I love this app!!!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
Xo
I can not even begin to describe how much I LOVE this app! I’ve been using it for years, have completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength.
~ Beth
Yes, this year’s challenge requires access to a gym. If you don’t have a gym membership, we offer home workout guides you can follow; however, these are not included in this year’s challenge.
The 8-Week Lower Body Challenge kicks off on Monday, January 6, and runs through Sunday, March 2. Registration closes on January 13.
The guide we are following during the challenge is famous for its transformation power - just see the incredible before/after photos of previous participants. The guide is a full-body programme with an emphasis on the lower body where you can either choose Build for building more muscles, or Shred which includes more cardio. Tailored to your goals!
This challenge is for anyone ready to build sustainable workout routines, strengthen their body, and elevate their confidence as they kick off 2025. Whether you’re a beginner or have prior gym experience, all you need is the commitment to train 4 or 5 days per week.
Registration closes on January 13, 2025.
OWNU is available in English and Swedish
Yes! OWNU is accessible globally and can be downloaded on both Android and iOS devices, no matter where you are.
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