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AVERAGE APP RATING OF 4.7/5
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The OWNU Method is designed specifically for women who want to find a new level of strength by giving you the plan you need to stay consistent.
Our most famous Lower Body Sculpt guide has helped 115k+ women worldwide to build strength and lose weight, sustainably. So whether you're looking to lean down, build visible muscle definition, or just find a feeling of confidence in your body, we have literally everything you need at your fingertips.
Over 82% of our users find it easier to achieve their health and fitness goals with the support of Hanna and the OWNU App - you're in good hands!
Our trainers bring both passion and expertise to the App, and will keep you motivated every step of the way.
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Our Head Coach and proud Founder, Hanna discovered the transformative power of self-discipline and how to strengthen one's body with the right approach to strength training over 20 years ago.
Hanna's training guides are focused on traditional strength, with more advanced exercise combinations, progressive overload and supersets. With the occasional mix of cardio, Hanna's workouts are sure to get your heart rate up! ...Read less
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Molly fell in love with the gym after deciding to prioritize her body and mental health after hitting a lower point in her life - and she's never looked back.
With Molly's training guides, you can expect both fun and growth - physically and mentally. Molly will support you in learning how to show up for yourself consistently, even around a busy schedule, and get you figure defining results with targeted workouts. ...Read less
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Your high-intensity and pregnancy / postpartum certified trainer, Johanna has been a lover of sports and started her training from a very young age. In particular, Johanna has always loved the firey combination of cardio with strength.
Johanna's guides incorporate weightlifting and HIIT, as well as pure cardio with running. Training locations are mixed, so Johanna's guides are perfect for working out at home or outdoors. ...Read less
We personalise recommendations based on your goals and needs.
The OWNU Lower Body Sculpt guide is our absolute hero guide. It's the guide Hanna does time and time again, for good reason!
Guide splits and workout length options so your fitness routine can work with you not against you.
Beginner - Advanced guides, with post-partum and pregnancy options also available.
I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudamericanXo
I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!
Juliet Tejada
I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudamericanXo
I can not even begin to describe how much I love this app. I’ve been using it for two years now and can’t imagine using anything else for my workouts now. I’ve completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength following Hanna’s routines.
BethDonag
For less than the cost of a protein shake monthly, you'll get full access to everything OWNU has to offer.
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Yes, the OWNU App is available for download on both iOS and Android.
Yes, you can download and use the OWNU App wherever you are.
Not at all! The OWNU App has training guides suitable for home, gym or outdoor.
Our training guides have options designed for beginners to advanced and anyone in between. We also have training guides for all stages of pregnancy. Within the App you can set your training preferences and level and we will suggest guides that are best suited to your needs.
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